by OrthoSurgeon Team | Aug 31, 2021 | Exercise Benefits, Exercise, Orthopaedic health, Orthopaedic surgeon
– As we grow older, we tend to become less active. This is often a slow process that leaves us overweight and out of shape before we know it. How can we stop this process? The first step toward a more active, healthy lifestyle is exercise. Physical activity and...
by OrthoSurgeon Team | Feb 25, 2021 | Cape Town Orthopaedic Surgeon, Exercise Benefits, Healthy Food
The number of knee replacements and hip replacements are performed each year are on the rise. We need to mention, however, that some of these surgeries are actually preventable. The health of muscle strength, joint flexibility and bone density is directly influenced...
by OrthoSurgeon Team | Oct 28, 2020 | Sports Injury, Exercise, Exercise Benefits, Physical Activity
Regardless of whether you are just starting out with a new physical activity, or whether you have been engaging in sports for a long time, you really want to stay away from injury. Age is not on our side as we are more prone to injury as we get older. We become less...
by OrthoSurgeon Team | Oct 9, 2020 | Exercise Benefits, Health, Physical Activity
Many people are educated with the vast variety of benefits that exercise brings for one’s overall health, such as the prevention of obesity, reducing risk of stroke and heart disease, increasing energy levels, and helping with memory and overall brain health –...
by OrthoSurgeon Team | Jan 16, 2020 | Exercise, Exercise Benefits, Joints, Physical Activity
Why Swimming is One of the Best Exercises for Arthritis As most of you know, arthritis is the condition that results in joint inflammation which can become very painful and can cause general movement in general to be quite difficult. Swimming as well as other...
by OrthoSurgeon Team | Jul 11, 2019 | Exercise Benefits, Health, Physical Activity
Many people are educated with the vast variety of benefits that exercise brings for one’s overall health, such as the prevention of obesity, reducing risk of stroke and heart disease, increasing energy levels, and helping with memory and overall brain health –...
