by OrthoSurgeon Support | Nov 26, 2024 | Orthopaedic surgeon, Exercise Benefits, Joints, Knee, Knee and Hip Pain, Orthopaedic health
As we age, our knees and hips—the body’s key weight-bearing joints—often show signs of wear and tear. But with the right care and exercise, you can keep them functioning smoothly, reducing the risk of pain and stiffness. Here’s an easy-to-understand guide to...
by OrthoSurgeon Team | May 30, 2021 | Cape Town Orthopaedic Surgeon, Healthy Food, Joints, Knee, Osteoarthritis of the Knee
With bone structure problems such as osteoporosis affecting millions, it is increasingly important to look after our bone health. As we age, our bone density reduces because we lose calcium and other minerals making them thinner and more brittle. Women can be even...
by OrthoSurgeon Team | Jul 17, 2020 | General, Joints
Try treating arthritis pain in Winter with the following tips “Winter tends to bring on more arthritic pains, cold and wet weather, along with changes in barometric pressure, are the most frequent culprits.” Keep your joints warm! Wrap up in scarves, jerseys and...
by OrthoSurgeon Team | Jan 16, 2020 | Exercise, Exercise Benefits, Joints, Physical Activity
Why Swimming is One of the Best Exercises for Arthritis As most of you know, arthritis is the condition that results in joint inflammation which can become very painful and can cause general movement in general to be quite difficult. Swimming as well as other...
by OrthoSurgeon Team | May 13, 2019 | Elbow & Wrist, Foot, General, Hip, Joints, Knee, Shoulder
Stretching is important to relieve stress and body aches! There are many stretches that you can do at home. Downward dog Start in plank position with shoulders directly over wrists. Push your hips up toward the ceiling so you form a triangle with your body. Keep your...
by OrthoSurgeon Team | May 13, 2019 | Joints, General
Try treating arthritis pain in Winter with the following tips “Winter tends to bring on more arthritic pains, cold and wet weather, along with changes in barometric pressure, are the most frequent culprits.” Keep your joints warm! Wrap up in scarves, jerseys and...
