So you’ve had a knee replacement? Which sports activities are best – and which are best avoided – after surgery.
Swiss researchers have measured the stress load placed on knee replacements and have now determined which activities are safest and which can be harmful. The results: Patients should alternate activities such as power walking and cycling, which place less stress and pressure on the knee, and they should avoid high-stress endurance sports such as jogging and sports involving running.
Mountain hiking involves ascending and descending steep trails, and walking uphill has been shown to produce minimal force on the knee. Researchers recorded the stress placed on knees during downhill walking, they found it to be quite high. For downhill hikes after total knee replacement surgery, they suggest walking slowly to reduce the burden on the knee joint.
Hi
I need to go for the operation. I am so afraid. I need more information about care to be taken after the operation.
How long does it take to heal.
Thank you
Hi Yvonne
Knee replacements have evolved over the last 10 years to be more successful with good outcomes and minimal risks. Feel free to consult me for more information.
Thanks
Dr Peter Smith
Had total knee replacement Oct 8 the doctor did the MAKO robotic surgery. Two days after surgery I was at an 8 on the pain scale. I religiously took my meds and iced my knee and calf I’ve been a 2 pain level since. I walk 2 miles a day and use exercise bike the therapist brought. Yesterday she said no need for her to come back. I haven’t even had my first post op meeting with the doctor yet. Most helpful was getting the Polar Ice machine and continually Iced my knee. I bought a kneed sleeve to ice my calf too .
I did knee replacement surgery in July 2019 I still experience pain, too much stiffness, swelling and my leg is curved,I feel frustrated. Should I go back for another opinion?
I’ve had 2 knee replacement surgeries in the last 5 years. Both have totally changed my quality of life. I can’t stress enough doing your PT at least 2x a day and walking. The first 3 to 4 weeks are critical to ensure your maximize the flexibility in your knee. It’s going to hurt, which is why the doctor will provide some pain meds to help you get through it.
Thanks fo sharing Jackson! The PT can never be underestimated.
If you’ve had a knee replacement, it’s essential to choose the right activities. Swiss researchers recommend power walking and cycling, as these place less stress on the knee. High-stress activities like jogging should be avoided. Mountain hiking is generally safe, but caution is needed when descending. Walk slowly downhill to minimize stress on the knee joint and enjoy your new mobility safely.