by OrthoSurgeon Team | Mar 22, 2021 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
Did you know that hip fractures, for example, are higher in milk consuming countries? That may come as a surprise given that dairy products are an excellent source of calcium. So how is it that Asians, with a lower calcium intake, are less prone to osteoporosis?...
by OrthoSurgeon Team | Mar 12, 2021 | Cape Town Orthopaedic Surgeon, Carpal Tunnel, General, Health, Orthopaedic health, Orthopaedic surgeon
Orthopaedic surgeons are known to perform multiple surgeries a day. Among 12 frequently performed procedures, arthroscopy of the knee has been reported to be one of the most common procedures. Spinal fusion or re-fusion has also been noted as a high demand surgery. We...
by OrthoSurgeon Team | Nov 27, 2020 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
Orthopaedics originated with children. Early orthopedic medicine focused on treating children with spine, limb and other bone-related birth abnormalities. Today, orthopedic physicians continue to treat children along with treating patients of all ages with a...
by OrthoSurgeon Team | Oct 9, 2020 | General
Posture is the position in which someone holds their body when standing or sitting. Good posture helps us support our muscles, ligaments, and weight- related-activities. So what are the benefits of correct posture? “Helps us keep bones and joints in correct...
by OrthoSurgeon Team | Sep 7, 2020 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
You should be doing stretching exercises 4 – 7 times a week. We often just focus on exercise and forget the stretching. Here are some of the benefits. Read...
by OrthoSurgeon Team | Aug 31, 2020 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
There are three types of superfoods that are especially good for your bones. Nothing beats calcium for your bones. It’s found in dairy and vegetables, so why not do both? Dark green leaves such as bok choy, kale, collard greens, and spinach are great. On top of...