by OrthoSurgeon Support | Apr 21, 2025 | Exercise Benefits, Orthopaedic health, Orthopaedic surgeon
Your knees and hips are two of the most hardworking joints in your body. Whether you’re an athlete or just love a brisk walk, even a small injury to one of these joints can throw your daily routine into chaos. At our practice, we believe that prevention is the best...
by OrthoSurgeon Support | Nov 26, 2024 | Orthopaedic surgeon, Exercise Benefits, Joints, Knee, Knee and Hip Pain, Orthopaedic health
As we age, our knees and hips—the body’s key weight-bearing joints—often show signs of wear and tear. But with the right care and exercise, you can keep them functioning smoothly, reducing the risk of pain and stiffness. Here’s an easy-to-understand guide to...
by OrthoSurgeon Support | Oct 25, 2024 | Orthopaedic surgeon, Hip, Knee, Knee and Hip Pain, Orthopaedic health
Experiencing knee or hip pain can be common, especially for those leading active lifestyles or who spend long hours on their feet. While some discomfort can resolve with rest and time, certain warning signs indicate it might be time to consult a doctor. Here are 10...
by OrthoSurgeon Support | Jul 24, 2024 | Orthopaedic surgeon, Cape Town Orthopaedic Surgeon, orthopaedic care, Orthopaedic health, Post Surgery Pain Management
Post-surgical pain control plays a vital role in facilitating a smooth recovery process and minimising the risk of complications. Effective pain management is a collaborative effort between you and your healthcare provider. Here are some key points to consider for...
by OrthoSurgeon Support | May 25, 2023 | Orthopaedic surgeon, orthopaedic care, Orthopaedic health, Post-surgical pain control
Post-surgical pain control plays a vital role in facilitating a smooth recovery process and minimising the risk of complications. Effective pain management is a collaborative effort between you and your healthcare provider. Here are some key points to consider:...
by OrthoSurgeon Support | Feb 28, 2023 | Orthopaedic surgeon, obesity and inflammation, Orthopaedic health, osteoarthritis
Obesity is often associated with abnormal cardio respiratory function, metabolic function and haemostasis, which may predispose a patient to complications during or post-surgery. Obesity is often associated with abnormal cardiorespiratory function, metabolic function...
