by OrthoSurgeon Team | Jul 17, 2020 | General, Joints
Try treating arthritis pain in Winter with the following tips “Winter tends to bring on more arthritic pains, cold and wet weather, along with changes in barometric pressure, are the most frequent culprits.” Keep your joints warm! Wrap up in scarves, jerseys and...
by OrthoSurgeon Team | Dec 2, 2019 | General, Health, Healthy Food
Summertime Recipes for Healthy Bones With summer fast approaching and increasingly warm temperatures, we might start to turn to foods that aren’t the healthiest…milkshakes, ice-cream, sugary drinks – anything to help us cool down! Now of course it’s okay to enjoy...
by OrthoSurgeon Team | Sep 19, 2019 | Health, General, Healthy Food
Is veganism a sustainable diet for healthy bone growth? Veganism is incredibly popular in Australia and the United Kingdom, and as of recent its popularity has burst out into South Africa. Interest in veganism in South Africa is at an all-time high according to Google...
by OrthoSurgeon Team | Aug 13, 2019 | Health, General, Healthy Food
Simple Smoothie Recipes for Stronger Bones We’re about halfway through winter, and before we know it we will soon be approaching spring and looking forward to warmer days – and so soup season will end, and smoothie season will begin! Interested in learning how...
by OrthoSurgeon Team | May 13, 2019 | Elbow & Wrist, Foot, General, Hip, Joints, Knee, Shoulder
Stretching is important to relieve stress and body aches! There are many stretches that you can do at home. Downward dog Start in plank position with shoulders directly over wrists. Push your hips up toward the ceiling so you form a triangle with your body. Keep your...
by OrthoSurgeon Team | May 13, 2019 | Joints, General
Try treating arthritis pain in Winter with the following tips “Winter tends to bring on more arthritic pains, cold and wet weather, along with changes in barometric pressure, are the most frequent culprits.” Keep your joints warm! Wrap up in scarves, jerseys and...
