by OrthoSurgeon Team | Nov 27, 2020 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
Orthopaedics originated with children. Early orthopedic medicine focused on treating children with spine, limb and other bone-related birth abnormalities. Today, orthopedic physicians continue to treat children along with treating patients of all ages with a...
by OrthoSurgeon Team | Sep 7, 2020 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
You should be doing stretching exercises 4 – 7 times a week. We often just focus on exercise and forget the stretching. Here are some of the benefits. Read...
by OrthoSurgeon Team | Sep 7, 2020 | Hip
Hip Resurfacing arthroplasty is an alternative to total hip replacement in individuals with end-stage articular cartilage degeneration and who have good bone quality. They must have minimal bone loss in their hip joints with a structural intact joint surface. The big...
by OrthoSurgeon Team | Aug 31, 2020 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
There are three types of superfoods that are especially good for your bones. Nothing beats calcium for your bones. It’s found in dairy and vegetables, so why not do both? Dark green leaves such as bok choy, kale, collard greens, and spinach are great. On top of...
by OrthoSurgeon Team | May 13, 2019 | Elbow & Wrist, Foot, General, Hip, Joints, Knee, Shoulder
Stretching is important to relieve stress and body aches! There are many stretches that you can do at home. Downward dog Start in plank position with shoulders directly over wrists. Push your hips up toward the ceiling so you form a triangle with your body. Keep your...
by OrthoSurgeon Team | Mar 1, 2019 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
There are three types of superfoods that are especially good for your bones. Nothing beats calcium for your bones. It’s found in dairy and vegetables, so why not do both? Dark green leaves such as bok choy, kale, collard greens, and spinach are great. On top of...
