by OrthoSurgeon Team | Apr 9, 2018 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
Living Room Arrange furniture so that you have a clear pathway between rooms Secure all throw rugs with slip-resistant rubber backing Stairs / Hallways Provide adequate lighting and consider motion lights Install handrails on both sides of stairways Clear clutter from...
by OrthoSurgeon Team | Mar 7, 2018 | General, Knee
So you’ve had a knee replacement? Which sports activities are best – and which are best avoided – after surgery. Swiss researchers have measured the stress load placed on knee replacements and have now determined which activities are safest and which can...
by OrthoSurgeon Team | Feb 27, 2018 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
Osteoarthritis is one of the most common diagnoses to warrant a joint replacement. How do you know if you have it? Read...
by OrthoSurgeon Team | Feb 27, 2018 | General, Elbow & Wrist, Foot, Hip, Knee, Shoulder
There is power in the food you eat. While changing your diet is not going cure your arthritis, it can help ease some of the symptoms. Here are some dietary tips to manage your condition. Read...
by OrthoSurgeon Team | Feb 13, 2018 | Knee
If you can not carry out your everyday activities due to pain or discomfort in the knee, then you may have arthritis. If so, difficulty in bending, squatting, kneeling, and walking may be indications that knee replacement is worth talking to a surgeon about. Read...
by OrthoSurgeon Team | Jan 15, 2018 | Knee
What stretching exercises should you do after a knee replacement? We found this handy guide to help you. Please confirm with your doctor before trying these at home. Read...
