by OrthoSurgeon Team | Jan 15, 2018 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
You should be doing stretching exercises 4 – 7 times a week. We often just focus on exercise and forget the stretching. Here are some of the benefits. Read...
by OrthoSurgeon Team | Jan 15, 2018 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
Do you do enough flexibility exercises? Our flexibility deteriorates with age and can hinder our performance of simply daily tasks. Here are some great tips and flexibility exercises you can try. Read...
by OrthoSurgeon Team | Nov 16, 2017 | Knee, General
No more knee pain The best solution for healthy knees is to stay at a healthy weight. With each additional kg of weight you weight, it puts about 4kg of pressure onto your knees when walking and climbing stairs. “Women often come in complaining of knee pain, and...
