by OrthoSurgeon Team | Jun 26, 2018 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
Did you know that you can benefit a lot by walking barefoot? When your bare skin encounters the earth directly, the negative ions present in the earth can help balance the positive ions in your body and this will improve your health in many aspects. Many of us have...
by OrthoSurgeon Team | Jun 26, 2018 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
Humans are built to move. Your body thrives when you put it through physical challenges. Using the hundreds of joints and muscles that make up your biology keeps everything running smoothly. 6 Simple Habits To Build Stronger Joints Call today! Contact us for more...
by OrthoSurgeon Team | Jun 4, 2018 | General, Elbow & Wrist, Foot, Hip, Knee, Shoulder
The stress and tension that often come with a trip can add to physical discomfort and worsen joint symptoms. But with proper planning you can reduce pain and anxiety and have a pleasant journey. Here’s to your pain free journey! Look into rental car companies...
by OrthoSurgeon Team | Jun 4, 2018 | Hip, General, Knee
Exercise A variety of exercises, such as strength training, aerobics, range of motion and tai chi, can help with both pain and physical function in knee osteoarthritis. Strengthening can also help with hip osteoarthritis pain. Water-based exercises may improve...
by OrthoSurgeon Team | May 4, 2018 | General, Elbow & Wrist, Foot, Hip, Knee, Shoulder
Salvage your mattress Instead of buying a new costly mattress, try and put a 2-inch memory foam cushion over your mattress for a better nights sleep. Black out your bedroom Lights dampen your body’s secretion of melatonin, a hormone that helps you fall asleep. There...
by OrthoSurgeon Team | May 4, 2018 | Knee, General
Researchers have looked at measuring the stress load placed on knee replacements and determined which activities are safest and which can be harmful. Patients should alternate activities such as power walking and cycling, which place less stress and pressure on the...
