by OrthoSurgeon Team | Jan 15, 2018 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
You should be doing stretching exercises 4 – 7 times a week. We often just focus on exercise and forget the stretching. Here are some of the benefits. Read...
by OrthoSurgeon Team | Jan 15, 2018 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
Do you do enough flexibility exercises? Our flexibility deteriorates with age and can hinder our performance of simply daily tasks. Here are some great tips and flexibility exercises you can try. Read...
by OrthoSurgeon Team | Jul 20, 2016 | Hip
Hip Resurfacing arthroplasty is an alternative to total hip replacement in individuals with end-stage articular cartilage degeneration and who have good bone quality. They must have minimal bone loss in their hip joints with a structural intact joint surface. The big...
