by OrthoSurgeon Team | Jun 4, 2018 | Hip, General, Knee
Exercise A variety of exercises, such as strength training, aerobics, range of motion and tai chi, can help with both pain and physical function in knee osteoarthritis. Strengthening can also help with hip osteoarthritis pain. Water-based exercises may improve...
by OrthoSurgeon Team | May 4, 2018 | General, Elbow & Wrist, Foot, Hip, Knee, Shoulder
Salvage your mattress Instead of buying a new costly mattress, try and put a 2-inch memory foam cushion over your mattress for a better nights sleep. Black out your bedroom Lights dampen your body’s secretion of melatonin, a hormone that helps you fall asleep. There...
by OrthoSurgeon Team | Apr 9, 2018 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
Living Room Arrange furniture so that you have a clear pathway between rooms Secure all throw rugs with slip-resistant rubber backing Stairs / Hallways Provide adequate lighting and consider motion lights Install handrails on both sides of stairways Clear clutter from...
by OrthoSurgeon Team | Mar 12, 2018 | General, Hip
9 things no-one usually tells you about getting a hip replacement. From safe sex positions, your emotions, pain meds, getting your house in order and that hip replacements are not just for grandparents. Read More...
by OrthoSurgeon Team | Feb 27, 2018 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
Osteoarthritis is one of the most common diagnoses to warrant a joint replacement. How do you know if you have it? Read...
by OrthoSurgeon Team | Feb 27, 2018 | General, Elbow & Wrist, Foot, Hip, Knee, Shoulder
There is power in the food you eat. While changing your diet is not going cure your arthritis, it can help ease some of the symptoms. Here are some dietary tips to manage your condition. Read...
