by OrthoSurgeon Support | Aug 26, 2024 | Orthopaedic surgeon, Bone health, Exercise Benefits, Healthy Food
When it comes to maintaining orthopaedic health, nutrition and lifestyle play a critical role. While we often focus on exercise and medical treatments to keep our bones and joints healthy, nutrition is equally important in supporting overall musculoskeletal...
by OrthoSurgeon Support | Feb 21, 2024 | Orthopaedic surgeon, Bone health, Healthy Food, osteoporosis
Key Differences While both conditions signify a reduction in bone strength, the primary difference lies in the degree of bone density loss. Osteopenia is considered the initial stage of bone weakening, with a bone density score between -1 and -2.5. Osteoporosis...
by OrthoSurgeon Team | Dec 20, 2022 | osteoporosis, Bone health, Orthopaedic surgeon
Osteoporosis is one of the most common bone diseases – a health condition that weakens bones by accelerating bone mass loss, which makes bones porous, fragile, and susceptible to fractures. Interestingly, this condition is more common in women than men, and its...
