by OrthoSurgeon Team | Oct 9, 2020 | General
Posture is the position in which someone holds their body when standing or sitting. Good posture helps us support our muscles, ligaments, and weight- related-activities. So what are the benefits of correct posture? “Helps us keep bones and joints in correct...
by OrthoSurgeon Team | Sep 7, 2020 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
You should be doing stretching exercises 4 – 7 times a week. We often just focus on exercise and forget the stretching. Here are some of the benefits. Read...
by OrthoSurgeon Team | Sep 7, 2020 | Hip
Hip Resurfacing arthroplasty is an alternative to total hip replacement in individuals with end-stage articular cartilage degeneration and who have good bone quality. They must have minimal bone loss in their hip joints with a structural intact joint surface. The big...
by OrthoSurgeon Team | Aug 31, 2020 | Elbow & Wrist, Foot, General, Hip, Knee, Shoulder
There are three types of superfoods that are especially good for your bones. Nothing beats calcium for your bones. It’s found in dairy and vegetables, so why not do both? Dark green leaves such as bok choy, kale, collard greens, and spinach are great. On top of...
by OrthoSurgeon Team | Jul 17, 2020 | General, Joints
Try treating arthritis pain in Winter with the following tips “Winter tends to bring on more arthritic pains, cold and wet weather, along with changes in barometric pressure, are the most frequent culprits.” Keep your joints warm! Wrap up in scarves, jerseys and...
