Try treating arthritis pain in Winter with the following tips

Winter tends to bring on more arthritic pains, cold and wet weather, along with changes in barometric pressure, are the most frequent culprits.

  • Keep your joints warm! Wrap up in scarves, jerseys and jackets, and if necessary, use gloves and a beanie.
  • Exercise is great for your joints, and if you don’t want to be outside in the elements, try indoor classes at your gym or even a heated pool swim.
  • Vitamin D supplements also help, we get this naturally from the Sun, so in the Winter months, a supplement is recommended.