Recognising the Signs: When to Seek Help for Knee and Hip Pain

Experiencing knee or hip pain can be common, especially for those leading active lifestyles or who spend long hours on their feet. While some discomfort can resolve with rest and time, certain warning signs indicate it might be time to consult a doctor.

Here are 10 key signs to help you understand when to seek help for knee and hip pain.

1. Deformity of the Joint

If one knee or hip appears misshapen compared to the other, this could signal a significant injury such as a fracture or dislocation. Visible deformities warrant immediate medical attention.

2. Difficulty Walking

A limp or increased difficulty walking can indicate advanced joint damage or degenerative conditions. When pain affects your mobility, it’s essential to see a doctor to prevent further damage and alleviate pain.

3. Inability to Hold Weight

Feeling the need to shift weight away from a painful joint could signal a serious underlying issue, such as ligament or bone damage. If your knee or hip struggles to support your weight, it’s time to seek medical evaluation.

4. Joint Instability

Wobbly or unsteady knees or hips can often be attributed to ligament or structural damage. This can worsen over time and lead to further complications if not addressed by a medical professional.

5. Loss of Sensation in the Joint

Numbness or lack of pain in the knee or hip can sometimes indicate nerve involvement, which may require treatment beyond pain management.

6. Persistent Pain

For athletes, pain persisting beyond 48 hours warrants a check-up, and for others, ongoing discomfort lasting three weeks or more should be addressed by a doctor.

7. Impact on Daily Activities

If knee or hip pain disrupts daily routines—whether it’s commuting, work, or hobbies—a professional evaluation can help you get back to normal.

8. Pain That Affects Sleep

Pain that disrupts sleep is often a sign of more serious joint inflammation. Difficulty sleeping due to knee or hip discomfort should be discussed with a healthcare provider.

9. Redness or Swelling Around the Joint

Changes in the colour or size of the joint area can point to inflammation or infection, especially if accompanied by warmth or tenderness.

10. Reduced Range of Motion

If you find it difficult to fully extend or bend your leg, this could indicate internal swelling or injury. When stiffness lasts beyond a day or two, consult a doctor for a diagnosis.

Common Causes of Knee and Hip Pain

The knee and hip joints endure a lot of wear and tear, making them susceptible to pain and injury. Common issues include:

• Osteoarthritis (OA): A degenerative condition where cartilage breaks down, causing inflammation and joint stiffness.
• Bursitis: Inflammation of the small sacs cushioning the joints, often caused by repetitive movement.
• Ligament Injuries: Damage from sports or accidents that can compromise joint stability.

Managing and Treating Pain

While minor pain can be managed with at-home treatments like rest, stretching, and heat/cold therapy, persistent pain may need a tailored treatment plan that could include:

• Medications for inflammation and pain relief.
• Physical Therapy to improve mobility and strength.
• Weight Management to reduce pressure on the joints.

When to Consult a Specialist

Ignoring joint pain or waiting too long to seek help can make recovery more challenging. Early diagnosis can often lead to effective treatment options that prevent long-term issues. If you experience severe symptoms like high fever, sudden swelling, or inability to bear weight, seek immediate medical attention.

This article ” Recognising the Signs: When to Seek Help for Knee and Hip Pain”  does not provide medical advice and is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Please consult a doctor for all medical advice. 

Sources:

• https://www.mayoclinic.org/
• https://redefinehealthcare.com/
• https://noyeskneeinstitute.com/
• https://www.weisshospital.com/