021 552 2975 peter.smith@orthosurgeon.co.za
  • ORTHOPAEDIC SURGEON | CAPE TOWN
Dr. Peter Smith | Orthopaedic Surgeon
  • Home
  • About
  • Specialities
    • Hip
    • Knee
    • Shoulder
    • Foot and Ankle
    • Elbow and Wrist
    • Robotic Knee Replacement Surgery
  • Procedures
    • Feet
      • Bunions
      • Flat Foot
      • Plantar Fasciitis
      • Claw and Hammer Toe
    • Ankle
      • Arthritis
      • Achilles Tendon
    • Knee
      • Arthroscopy
      • Ligaments
      • Osteotomy
      • Replacement
    • Hip
      • Arthroscopy
      • Replacement
    • Shoulder
      • Rotator Cuff
      • Instability Repair
  • News Blog
  • Contact
Select Page

Simple smoothie recipes to help you build better bones

by OrthoSurgeon Team | Aug 13, 2019 | Health, General, Healthy Food

  Simple Smoothie Recipes for Stronger Bones We’re about halfway through winter, and before we know it we will soon be approaching spring and looking forward to warmer days – and so soup season will end, and smoothie season will begin! Interested in learning how...

Exercises for Strong Bones

by OrthoSurgeon Team | Jul 11, 2019 | Exercise Benefits, Health, Physical Activity

  Many people are educated with the vast variety of benefits that exercise brings for one’s overall health, such as the prevention of obesity, reducing risk of stroke and heart disease, increasing energy levels, and helping with memory and overall brain health –...
Next Entries »

Recent Posts

  • The Hype Behind Peptides: Is There Any Truth Behind It?
  • Preventing Falls After 60
  • What Happens During a Total Knee Replacement?
  • Preventing Anterior Cruciate Ligament Injury in Athletes
  • Bone Health and Preventing Osteoporosis

Categories

Recent Comments

  1. OrthoSurgeon Support on The Perils of Delaying Knee Replacement SurgeryJune 26, 2025
  2. Donna Okoronkwo on The Perils of Delaying Knee Replacement SurgeryJanuary 4, 2025
  3. Tom youn on What activities are best after a knee replacementOctober 18, 2024
  4. ARTHROPLASTY BANGLADESH on What activities are best after a knee replacementJuly 9, 2024
  5. Prof. Dr. M. Amjad Hossain on The Perils of Delaying Knee Replacement SurgeryJuly 4, 2024
  • Facebook

© Copyright 2016. All rights reserved. Designed and Managed by creative people

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT