Why Good Posture Is So Important

Posture is the position in which someone holds their body when standing or sitting. Good posture helps us support our muscles, ligaments, and weight- related-activities. So what are the benefits of correct posture? “Helps us keep bones and joints in correct...

Why Good Posture Is So Important

Posture is the position in which someone holds their body when standing or sitting. Good posture helps us support our muscles, ligaments, and weight- related-activities. So what are the benefits of correct posture? “Helps us keep bones and joints in correct...